Ruben Verweij
kedara.eu/now
Meditation gives you a sliver of space between yourself and your thoughts. The key to meditation is the careful, controlled slowing of the breath.
Location:
Zwolle, Gelderland, Netherlands
Professional title:
Scientist (outdoor air quality)
What do you do?
I'm learning to write and writing to learn more about myself and the world.
Why?
To know what life's all about and how we all belong together.
What should we read?
The Bhagavad Gita for Daily Living by Eknath Easwaran