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“By focusing inward, developing self-awareness, and practicing self-compassion, we expand our capacity for kindness and empathy toward others.”
Toronto, Ontario, Canada
What do you do?
I share tools to cultivate self-awareness, self-development, and self-compassion.
I want to help create a world where people seek to better understand themselves and others.
What should we read?
Radical Acceptance by Tara Brach.