“Ask yourself about your relationship with your surroundings. Most of us spend most of our time indoors. Is there something you can do inside to feel more connected to the natural world outside? Think of yourself as a gardener, and try to think of what you can do in your life, within your means, to serve nature at large. What do you need to do to stimulate your sight, the sounds you hear, the scents you smell, the places you touch, and the food and drinks that you taste? Why not try to stimulate all of your senses while you’re awake?”