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Lisa Colón DeLay

“Heartbreak is something that people attach a negative quality to, but it is–instead–an important and reoccurring experience that leads to maturity. The heart, instead of breaking into pieces and enduring only pain, can create our growth into deeper humanness and compassion and an enlarged kind of life and way of living.”


Cressona, Pennsylvania, United States of America

Professional title:

college professor part-time, weekly broadcaster (spark my muse podcast), graphic designer, writer

What do you do?

I create things, write about things, teach things, learn with others, talk about things I'm learning, and sometimes record my conversations with interesting individuals and people tune in to hear it.


I am interesting in learning, and enriching both my inner life and my life in relationship to and with others. This bring sweetness and meaning to my life so I spread my energies and time helping others do the same.

What should we read?

Aware: The Science and Practice of Presence by Dr Daniel J. Siegel M.D.