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Joseph Selby

“You can be a spectator or a participant, but you have to choose.”

Location:

Danville, CA United States

Professional title:

Fitness & Health Advocate

What do you do?

I help middle aged folks figure out how to get stronger and stay healthy.

Why?

If we're going to live a long life, it ought to be one we can enjoy. I plan to be feeding myself and wiping my own ass well into my 90s. If I can manage that, the rest is cake.

What should we read?

Wherever You Are, There You Are by Jon Kabat-Zinn

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